Ingredients

•1 cup shortening
•1 cup sugar
•2 Tablespoons water
•1 teaspoon vanilla
•2 eggs
•2 cups all-purpose flour
•½ cup cocoa
•1 teaspoon salt
•½ teaspoon baking powder
Directions
Using cocoa powder instead of melted baking chocolate is one of the secrets to baking soft cookies (another is using shortening instead of margarine or butter). If you’re looking for a change from brownies, this is a great melt-in-your-mouth alternative.In a large bowl, combine shortening, sugar, water, and vanilla, using an electric mixer and beating until smooth. Add eggs and mix until blended. Mix flour, cocoa, salt, and baking powder slowly into shortening mixture, using low then medium speed.

Drop by tablespoons onto ungreased cookie sheets. Bake 9 minutes at 375 degrees. Makes about three dozen. Store in a covered container to keep the softness.From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. http://www.bracescookbook.com

Ingredients

* 12 ounces spaghetti
* 1 cup chopped onions
* 1 cup chopped green bell peppers
* 1 pound lean ground beef
* 1 (16 ounce) can diced tomatoes
* 1 (4.5 ounce) can mushrooms, drained
* 1 teaspoon dried oregano
* 2 cups shredded mild Cheddar cheese
* 1 (10.75 ounce) can condensed cream of mushroom soup
* 1/4 cup water
* 1/4 cup grated Parmesan cheese

Directions

1. Bring a large pot of lightly salted water to a boil. Add spaghetti, and cook for 8 to 10 minutes, or until al dente. Drain, and set aside.
2. In a large skillet over medium-high heat, saute the onions, green peppers and ground beef. Once beef is brown and onions and peppers softened, add the tomatoes, mushrooms and oregano. Simmer uncovered for 10 minutes.
3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9×13 inch baking dish. Place half of the cooked spaghetti into the prepared dish. Top with half of the meat mixture. Sprinkle with 1 cup of the mild Cheddar cheese. Repeat. In a medium bowl, mix together cream of mushroom soup and water until smooth; pour over casserole. Sprinkle with Parmesan cheese.
4. Bake in preheated oven for 30 to 35 minutes. Let stand 10 minutes before serving.

Public release date: 25-Nov-2008
Contact: Stefanie Schroeder
media@agd.org
312-440-4346
Academy of General Dentistry

CHICAGO (November 25, 2008) – Today, the average size soft drink is 20 ounces and contains 17 teaspoons of sugar. More startling is that some citric acids found in fruit drinks are more erosive than hydrochloric or sulfuric acid—which is also known as battery acid. These refined sugars and acids found in soda and citrus juice promote tooth erosion, which wears away the hard part of the teeth, or the enamel. Once tooth enamel is lost, it’s gone forever. There is a beverage that does not produce such irreversible results. When deciding between the many options available, the best thing to drink is brewed tea, according to a study in the July/August issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry (AGD).

Apart from tasting good, brewed tea has many health benefits. Tea is loaded with natural antioxidants, which are thought to decrease incidence of cancer, cardiovascular disease, and diabetes.

Mohamed A. Bassiouny, DMD, BDS, MSc, PhD, the lead author of the study, compared green and black tea to soda and orange juice in terms of their short- and long-term erosive effect on human teeth. The study found that the erosive effect of tea was similar to that of water, which has no erosive effect. And, when comparing green versus black, he discovered that there is a better option among those as well.

Dr. Bassiouny says that “when we look at tea and read about the benefits, it’s amazing—not because green tea is ‘the in thing’—but because there are advantages.” He adds that much research done overseas, in countries such as Japan and Europe, found that green tea was identified to being superior over black due to its natural flavonoids (plant nutrients) and antioxidants.

But, if you do drink tea, experts suggest avoiding additives such as milk, lemon, or sugar because they combine with tea’s natural flavonoids and decrease the benefits. In addition, stay away from prepackaged iced teas because they contain citric acid and high amounts of sugars. It does not matter whether the tea is warm or cold—as long as it is home brewed without additives.

Kenton Ross, DMD, FAGD, AGD spokesperson, sees patients’ erosion problems on a daily basis in his practice. “Severe cases of erosion occur monthly and are frequently associated with high rates of soft drink consumption,” he says. “This study clearly shows that brewed teas resulted in dramatically less enamel loss than soft drinks and acidic juices,” says Dr. Ross. “I would highly recommend patients choose tea as an alternative to more erosive drinks like soda and fruit juice.”

Tips to decrease erosion:

• Reduce or eliminate carbonated beverages. Instead, drink water, milk, or tea
• Skip the additives such as sugar, lemon, and milk
• Drink acidic drinks quickly and through a straw
• Chew sugar-free gum to increase saliva flow in your mouth
• Rinse with water to neutralize the acids, and wait an hour before brushing

The AGD is a professional association of more than 35,000 general dentists dedicated to staying up-to-date in the profession through continuing education. Founded in 1952, the AGD has grown to become the world’s second largest dental association, which is the only association that exclusively represents the needs and interests of general dentists.

More than 786,000 persons are employed directly in the field of general dentistry. A general dentist is the primary care provider for patients of all ages and is responsible for the diagnosis, treatment, management and overall coordination of services related to patients’ oral health needs.

SOURCE:eurekalert.org

*This article was posted for informational purposes only and not to be construed as medical advice. Please consult your healthcare provider before starting any new treatment or healthcare regime.